This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free.

Back Country Cuisine freeze dried meals are tasty, lightweight, long lasting and great for all your outdoor adventures including sea kayaking, pack rafting, hiking, bike packing, fishing, yachting, and every bold expedition. There are an assortment of meals to cater for dietary requirements including vegetarian, vegan-friendly and various meats. There are also meals for every time of time, from breakfast through to dessert.

Preparation

Add the required amount of boiling water, stir thoroughly, and let stand for 10-15 minutes. A second, lower perforation can be used to tear the top of the packet, allowing you to use the packet itself as a bowl.

Nutrition:

Per Serve: Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg

Per 100g: Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg

Ingredients:

Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Preservative (330), Antioxidant (223)), Milk Powder (Contains Emulsifier (322)), Canola Oil (Contains Antioxidant (319), Antifoaming Agent (900A)), Salt, Sugar, Chives), Lamb Dices (23%) (Lamb, Soy Protein Concentrate, Salt, Brown Sugar, Mineral Salt (451, 450), Coriander, Mint, Pepper, Rosemary Extract), Sauce (Maltodextrin, Sugar, Thickener (1442), Milk Solids, Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Yeast Extract), Corn, Peas (Peas, Acidity Regulator (331, 500)), Carrot (Contains Acidity Regulator (500)), Pumpkin